About 30 min · 6 sides
Peas and Asparagus Casserole
SaveCanned peas and cut asparagus folded with cream of mushroom soup and a crispy fried-onion top.
Allergen tags are cooking labels. They are not medical advice.
Ingredients
- 15 oz / 425 g Canned peas, drained
- 15 oz / 425 g Canned cut asparagus, drained
- 1 can (10.5 oz / 298 g) Condensed cream of mushroom soup
- 1 cup Crispy fried onions
Method
- Heat the oven to 350°F / 175°C.
- Fold the peas, asparagus, and condensed soup together in a small baking dish. Do not add extra salt yet.
- Scatter the crispy fried onions over the top.
- Bake 20 minutes, until the casserole is hot and the onions are deep golden. Rest 5 minutes.
Nutrition
Kitchen estimate only, not lab-verified. A pantry side. The soup and fried onions are where most of the salt sits.
Guest diet / allergy swaps
Short kitchen notes for guests. A fuller gluten-free or dairy-free ingredient list, when we have one, is in the panels below.
Low-sodium friendly
Use a reduced-sodium or no-salt-added cream of mushroom soup, and rinse the canned vegetables. Skip extra salt. Use fewer fried onions if you want less salt on top.
Gluten-free style
Use a cream soup labeled gluten-free. Swap the topping for gluten-free crispy fried onions, or for gluten-free breadcrumbs tossed with a little oil.
Dairy-free
Use a dairy-free condensed mushroom soup. The canned vegetables are fine either way.
No mushrooms
Use condensed cream of celery the same way, and read that label too.
Gluten-free adjustment
Create a free account to see gluten-free ingredients and adjusted steps.
Kitchen adjustment only. Not medical advice, and not a certification that the dish is safe for an allergy or any other condition. Read every package.
Dairy-free adjustment
Create a free account to see dairy-free ingredients and adjusted steps.
Kitchen adjustment only. Not medical advice, and not a certification that the dish is safe for an allergy or any other condition. Read every package.
Shopping list
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See shopping listsFrom Frank Vernon’s recipe collection. The topping is generic crispy fried onions.
Not medical advice. Allergen labels and swaps are for cooking convenience only — never a claim that a dish is “safe” for any condition, allergy severity, or dietary medical need. When in doubt, verify ingredients and ask a clinician or dietitian.