Cinnamon Overnight Oats

Ingredients

• ½ cup / 50 g Rolled oats
• ½ cup / 120 ml Milk of choice
• 1 Tbsp Maple syrup
• ½ tsp Ground cinnamon
• 1 pinch Pinch of salt

Method

1. Stir oats, milk, maple, cinnamon, and salt in a jar.
2. Cover and refrigerate at least 6 hours or overnight.
3. Stir again in the morning. Add a splash of milk if it is too thick.

Nutrition

Kitchen estimate only, not lab-verified. Values change with dairy vs oat milk and how much maple you use.

Guest diet / allergy swaps

Short kitchen notes for guests. A fuller gluten-free or dairy-free ingredient list, when we have one, is in the panels below.

• Dairy-free

  Use oat, soy, or almond milk and check those labels.

  • United States: Unsweetened soy or oat milk keeps the jar from turning into a dessert.
  • United Kingdom: Choose an unsweetened plant drink and check the allergen box on the carton.

• Gluten-free style

  Use oats labeled gluten-free if that matters in your kitchen.

  • United States: Buy oats in a box that says gluten-free. A lot of U.S. oats share equipment with wheat.
  • United Kingdom: Standard porridge oats in the UK are often unlabeled. Use a box marked gluten free.
  • Australia: Use oats labelled gluten free if you are avoiding gluten in this recipe. This is a shopping note, not medical advice.

• Lower sugar

  Skip maple or use a smaller spoon.